Lifestyle Coaching
So, what is a life and Wellness coach?
A lifestyle coach is someone professionally trained to help you maximize your full potential and reach your desired results.
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Lifestyle and wellness coaches help clients with the development of sustainable strategies to bring overall wellness, health, and well-being in their life.The most important aspect of lifestyle coaching is the client-trainer relationship. Many specialists say the success of this relationship is measurable only by time spent one on one.
Our wellness coaches are professionals who will aid in assessing the current physical and emotional state of our clients, and help them set goals for what they want to achieve in their life and overall wellness and health by working with them on plans of action to reach these goals. The consultation involves the collaboration between the coach and the client to achieve goals. Our Wellness coaches provide highly personalized help and will be the key motivator in helping clients stay on track as they make lifestyle changes; Clients will be provided with small steps to achieve goals, and give guidance and support along the way and will be empowered to reach their goals. Working with Our wellness coach should be a pleasant, positive and motivating experience. He/She will be interested in hearing about your personal situation, past experiences and what your goals are. The first step will likely be a discussion to find out what is important to you, why you are looking for help and what you want to achieve. From those initial conversations, an action plan or goals will be worked on together.The aim of a health coach is to help clients find, see and understand how their lifestyle (work, family, eating, drinking, movement habits etc.) relates to their health condition and how can they change whatever unsuitable pattern they find.
Lifestyle coaches work closely with their clients often on a one-on-one basis to give them tools to achieve their personal wellness
During a coaching session there will be an assessment of your current position to help you and your lifestyle coach measure your progress and identify current and potential obstacles. After this important step, you and your coach will review your resources and all courses of action available to you in order to create a plan of action. You’ll then decide which specific steps you will take and when you will take them. You will prepare for potential obstacles and decide how to cope with them. At this time, you will ensure that each step supports your end goals, while your coach will help you stay on track and monitor your progress. If your plan needs modification at any point, your coach will help you with this as well, which will empower you to stay committed.
Depending on the area of focus, along with the lifestyle coach's expertise and education,clients may be able to get help with setting goals for improved
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- Nutrition counselingCareers counselling
- Health (including Mental and emotional health)
- Physical image and well being
- Public and professional image
- Setting goals
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- Debt advice
- Weight loss
- Relationships
- Self-esteem
- Practical life skills, such as time management
- Lifestyle changes in behavior to improve a person's overall well-being
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Schedule your session to start on your journey to a greater you!
FAQ
Helpful Information
Do life coaches work on personal and profession goals?
Either or both. Depending on the types of life coaches you seek out, you may work with one to improve your business, start a new entrepreneurial endeavor, improve your health through diet and exercise or improve your relationships with loved ones. In many cases, a life coach will help you in multiple areas of life as they are all connected to your ultimate well-being.
If someone is already successful can they still hire a lifestyle coach?
When you look at the life coach definition we shared above, you’ll notice it does not restrict life coaches to only helping those in crisis or those who are not achieving enough. Unlike therapy, life coaching is meant to help a wide variety of people – including those who are already running successful businesses, are healthy or who have thriving relationships. Life coaches know there is always more that their clients can achieve and enjoy working with those in all stages of their lives.
How long will I need to a lifestyle coach?
If you’re working with a sensationally sculpted coach, we recommend you remain in the program for at least six months to one year. This will allow you to build trust with your coach and develop effective strategies for you to achieve your goals.
Am I always going to need a lifestyle coach once I begin seeing one?
No. Many people worry about becoming dependent on their coach, but the main goal of coaches is to create independence and strength of mind. They do not teach you to be dependent on their opinions or advice. Instead, they create self-empowerment so that you will be able to make changes on your own